BUILD CONFIDENCE
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BUILD STRENGTH
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AND HAVE FUN!
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BUILD CONFIDENCE • BUILD STRENGTH • AND HAVE FUN! •
PILATES WITHOUT THE BS.
Find out what consistency (and a personal hype girl) can do to your workouts.
I could be killed for telling you this…
*drumroll*
MOVEMENT IS MEANT TO BE FUN!
Created by a German man in his underwear, Pilates is all about empowerment. You’ll learn how to use — and trust — your body. Join me for strength-boosting, confidence-cultivating, judgement-free Pilates-based movement.
FREQUENTLY ASKED QUESTIONS
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We offer a one-off 45 minute introduction to the studio for all new folks. You will learn what to expect during a small group or private session, we can go through your health questionnaire as well as provide an induction into the studio equipment and begin the foundation exercises.
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Pilates is suitable for any fitness level, with endless tweaks for when you’re ready for a challenge. Whether you’re just starting out or a practiced pro, private instruction is the best way to get the most from your movement practice.
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My sunny studio houses my prized possessions. Three top of the line Reformers (one with a tower included), a Cadillac, Wunda Chair, Spine Corrector and High Mat to bring your Pilates practice to life.
I also have a collection of free weights for traditional strength training.
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Using your own goals and preferences, I’ll create a plan just for you.
Got an injury? No problem. Individual attention and real-time feedback mean you’ll get the perfect workout for your body.
client love
“This woman seriously knows her stuff!”
SMALL GROUP SESSIONS
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PRIVATE SESSIONS
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BOOK NOW!
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SMALL GROUP SESSIONS • PRIVATE SESSIONS • BOOK NOW! •